Lauren Buchardt Psychology
Counselling Services with Movement in Mind
About Lauren
I am a Provisional Psychologist in Calgary specializing in supporting individuals as they move through life transition, navigate challenges, and pursue their values, in sport, work, relationship, creative, or personal pursuits.
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
Available Services
-
Individual Counselling
-
Specialized Counselling for Athletes
-
Group Counselling
-
Mental Skills Workshops
Philosophy and Approach
My primary goal as a therapist is to create a warm, caring, and non-judgmental environment, allowing clients to express themselves fully. My approach is humanistic, holistic, growth-oriented, and collaborative. As a therapist, I listen carefully, respectfully, and sensitively to appreciate the uniqueness of the individual and the complex dynamics of their thoughts, feelings, and behaviors. I pay special attention to the client’s unique cultural/ systemic context and ask for feedback to ensure my therapeutic approach aligns with their needs and preferences.
The therapeutic approaches and techniques I draw from include: humanistic/ narrative, CBT, DBT, ACT, mindfulness techniques, sports/ performance literature.