Counselling Services with Movement in Mind
Individual Counselling
A process that helps people identify, understand, and address issues that are impacting their well-being. Through careful and compassionate listening, I help clients explore their challenges in greater depth and gain awareness and insight into their experience. Some areas of focus include reducing anxiety and stress, enhancing the mind-body relationship, overcoming depression and burnout, and navigating life transition. Individual therapy can be short-term if we are focusing on developing new coping skills or addressing an acute problem, or long term if we are looking to shift attitudes, behavioral patterns, or beliefs and incur lasting change.
Fee: 220/ 50 min session
Sliding Scale pricing available
Available Services
Group Counselling
Please inquire about joining an injury support group in Calgary starting September 2024.
Specialized Counselling for Athletes
I have a special interest in leveraging my experience as a professional ballet dancer and knowledge of sports psychology to support athletes and dancers. Some areas of focus are coping with high pressure environments, developing a healthier relationship with the body, navigating injury and setback, and nurturing greater purpose and enjoyment in athletic/ artistic pursuits. I take a holistic approach to working with athletes, and appreciate multiple aspects of athlete well-being (biopsychosocialspiritual) alongside sports performance concerns.
Fee: 220/ 50 min session
Sliding Scale pricing available
Workshop Facilitation
I offer 1h or 1.5h workshops on various mental health related topics including High Performance Pressure: Skills to Manage Stress and Moving Through Perfectionism. The workshops include lecture and experiential components to enhance learning. Please inquire if you are interested in hosting a workshop. Max 30 participants. Available in person or online.
Fee: 350/ 60 min workshop
